Iron Antler Fitness Workout for Sep 24, 2022 https://ironantlerfitness.com/index.asp?pageid=1&startdate=20220924 Daily Workout for Sep 24, 2022 en-us Sat, 24 Sep 2022 00:00:00 MST Sat, 24 Sep 2022 16:56:11 MST Iron Antler Fitness Workout for Sep 24, 2022 https://ironantlerfitness.com/index.asp?pageid=1&startdate=20220924 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ironantlerfitness.com/images/htg_logo_rss.gif 39 31 Saturday Funday Sat, Sep 24, 2022 https://ironantlerfitness.com/index.asp?pageid=1&startdate=20220924 https://ironantlerfitness.com/index.asp?pageid=1&startdate=20220924 Sat, 24 Sep 2022 00:00:00 MST Partner WOD. <br /><br />Buy In <br />Row 2500m alternating every 250m. <br /><br />Then......<br /><br />25 Burpees<br />50 Tire Flips<br />75 SB Cleans<br />100 Box Jumps Overs<br />125 Sit UPS<br /><br />Buy Out Bike 80/100 Cal <br /><br />One partner works while the other partner rest - does not have to be equal reps ~ play to each other strengths or skills. <br /><br />A~ 1/2 reps. Choose loads. Step ups. <br />B/C ~ choose loads. <br />RX~ 30#/50# SB. 20/24” box.