WOD Blog

Sat, Feb 1 2020

Most Recent Benchmark:
FRAN Benmak 2020 on Jun 25, 2021 (38 days ago)
KELLYGimme a Break

KELLY


Time
Bench Press
5x3


5 Rounds For Time:
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

*400m = 2 laps out back door and in first door on the side

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Jen Sm36:32  49th C/16 box/14 wb

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