WOD Blog

Sat, Sep 24

Happy Birthday: AliBaugh
Most Recent Benchmark:
FRAN Benchmak 2020 on Aug 12, 2022 (43 days ago)

Saturday Funday


(Time)
Partner WOD.

Buy In
Row 2500m alternating every 250m.

Then......

25 Burpees
50 Tire Flips
75 SB Cleans
100 Box Jumps Overs
125 Sit UPS

Buy Out Bike 80/100 Cal

One partner works while the other partner rest - does not have to be equal reps ~ play to each other strengths or skills.

A~ 1/2 reps. Choose loads. Step ups.
B/C ~ choose loads.
RX~ 30#/50# SB. 20/24” box.

0% 0%

Warren3132 Rx
W/Cat
Lesley31:27 Rx
With Melanie
Laurie P32:33 Rx
Arms -strength
Mimms37:34 Rx
Whole WOD solo
Shout-Out




210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)