WOD Blog

Fri, Oct 22

Most Recent Benchmark:
KAREN Benchmark 2020 on Sep 20, 2021 (32 days ago)
Holy Legs BatmanFight Gone Badish

Holy Legs Batman


Rounds
Warm Up:
250m Run
High Knees
Butt Kickers
Toy Soldiers
Knee Hugs
Worlds Greatest
Foam Roll:
1:00 Quads
1:00 Hamstrings
1:00 Lower/Upper Back

Strength: Front Squats
5x5 @ 75%
20 Weighted Bulgarian Split Squats (10/10) between sets
*Use DBs, KBs, barbell. Make it challenging

WOD: Holy Legs Batman
Every 2:00 x 5
12/10 Cal Bike
10 Box Jump Overs (24/20)
*Max 1:00 min on the bike. Scale cals in order to finish box jump overs*

0% 0%

BradleyAll Rx Swod 190#
Jamie LWod Completed RX Rx SWOD 240



210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)