Friday Oct 22, 2021

Holy Legs Batman Rounds Warm Up: 250m Run High Knees Butt Kickers Toy Soldiers Knee Hugs Worlds Greatest Foam Roll: 1:00 Quads 1:00 Hamstrings 1:00 Lower/Upper Back Strength: Front Squats 5x5 @ 75% 20 Weighted Bulgarian Split Squats (10/10) between sets *Use DBs, KBs, barbell. Make it challenging WOD: Holy Legs Batman Every 2:00 x 5 12/10 Cal Bike 10 Box Jump Overs (24/20) *Max 1:00 min on the bike. Scale cals in order to finish box jump overs* 0%   0% Fight Gone Badish Reps AMRAP in 5mins x 3 rounds. Score is total REPs 1 minute Row Cals 1 minute MedBall Cleans 1 minute Medball Situps 1 minute Jump Rope or Du'ers 1 minute Burpees 1 minute REST Write Score down after each Round A- Single Jump Rope & Choose Medball D- Du'ers 14/20# Medball 100%   0%