Saturday Sep 24, 2022

Saturday Funday


(Time)
Partner WOD.

Buy In
Row 2500m alternating every 250m.

Then......

25 Burpees
50 Tire Flips
75 SB Cleans
100 Box Jumps Overs
125 Sit UPS

Buy Out Bike 80/100 Cal

One partner works while the other partner rest - does not have to be equal reps ~ play to each other strengths or skills.

A~ 1/2 reps. Choose loads. Step ups.
B/C ~ choose loads.
RX~ 30#/50# SB. 20/24” box.

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